Meditation has many health benefits including deep relaxation, decreasing heart and respiratory rates, increasing blood flow, increasing exercise tolerance in heart patients, lowering blood pressure, reducing anxiety, decreasing depression.
Meditation has been proven scientifically to combat stress and stress related disorders like high blood pressure, insomnia, and heart disease.
To learn meditation techniques that will help you experience deep inner calmness, please join us for this FREE six week class. *Bring a blanket and/or pillow if you would like to be positioned on the floor. Chairs are available.
5:30-6:30 PM
Mondays & Thursdays
Starting February 1st, 2010
Gridley Recreation Center
194 Washington Street (in Vierra Park)
Instructor: Cynthia Lewis
For more information please call 846-3264
The Big Beeginners Tiny Tots Program focuses on kindergarten readiness and the intellectual, physical, and social development of your child. Your child will learn to write letters recognize colors, shapes, and numbers, participate in social interaction, and do fun arts and crafts projects.
Registration is open but limited! Classes are offered in four week sessions, with fees prorated based on attendance. Classes are held at the Recreation Center.
Details:
Session 1: Monday & Wednesday
Session 2: Tuesday & Thursday
ABC’s 8:30 - 10:30 am
123’s 10:30 am - 12:30 pm
Two ½ days $70.00
2 full day $120.00
Three days $160.00
4 days $200.00
